Weigh In record (no journal entry) for 10 September 2014
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1911 kcal
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Fat: 79.00g | Prot: 69.06g | Carb: 158.30g.
Breakfast: Bacon, Fried Egg, Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Small Chips, Wimpy Wimpy Burger. Dinner: Chicken Pie. Snacks/Other: Castle Lite, Muscat Wine. more...
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gaining 1.5 lb a week
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