Weigh In record (no journal entry) for 10 September 2014
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412.0 lb
Lost so far: 73.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1390 kcal
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Fat: 58.23g | Prot: 45.21g | Carb: 88.07g.
Breakfast: Suja Fuel. Lunch: Crystal Light Grape Crystal Light Energy, Skippy Creamy Peanut Butter, Price Chopper Celery, Laughing Cow Mini Babybel Light Original. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Good Sense Raw Sunflower Seeds, Crystal Light Grape Crystal Light Energy, Broccoli. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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