Weigh In record (no journal entry) for 27 May 2011
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109.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1248 kcal
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Fat: 37.18g | Prot: 126.91g | Carb: 117.84g.
Breakfast: Shakeology - Greenberry, Rhubarb, Bananas. Lunch: MARZ.LT.BALSAMIC VINAG. 12 OZ, Radishes, Carrots, Cucumber (with Peel), Cherry Tomatoes, Chicken Light Meat (Roasting). Dinner: Crabmeat Claw Meat, Snapper (Fish) (Mixed Species), Cooked Summer Squash (from Fresh). Snacks/Other: *METAMUCIL WAFER APPLE, P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Recovery Drink, California Almonds. more...
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1610 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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