Weigh In record (no journal entry) for 02 August 2022
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1029 kcal
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Fat: 53.88g | Prot: 67.57g | Carb: 40.93g.
Breakfast: 水梨, 安佳 起司片 (21克), 煎雞蛋, 新東陽 吐司火腿, 7-11 熱美式(中). Lunch: 7-11 鹽麴雞腿溫沙拉, 大成 法式舒肥嫩雞胸. Snacks/Other: 孔雀牌 孔雀餅乾, 幸福堂三味大納言, 台畜 甲霸大熱狗. more...
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losing 7.7 lb a week
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