Weigh In record (no journal entry) for 10 September 2014
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2014:
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1898 kcal
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Fat: 117.98g | Prot: 116.07g | Carb: 63.19g.
Breakfast: Great Value Half & Half, Hard-Boiled Egg, Borden Mild Cheddar Cheese, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Guerrero Chicharron De Cerdo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg, Beef Steak (Lean and Fat Eaten). Dinner: Planters Salted Peanuts (1 oz), Wonderful Roasted & Salted Almonds (Package), Michelob Ultra Light Beer, Muscle Milk Light Chocolate Protein Shake. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Water. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 23 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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