IowaBill's Journal, 10 September 2014

171.5 lb Lost so far: 32.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 30.32g | Prot: 148.43g | Carb: 104.15g.   Breakfast: Cooked Mushrooms (from Fresh), Earthbound Farm Organic Baby Spinach, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande). Lunch: Wilson Produce Sweet Mini Peppers, Baby Carrots, Sunset Campari Tomatoes, Newman's Own Organic Light Balsamic Vinaigrette, Marketside Organic Spring Mix, Market Basket Low Fat Cottage Cheese. Dinner: Trader Joe's Lentil Soup with Vegetables, Market Basket Low Fat Cottage Cheese. Snacks/Other: Fage Total 2% Greek Srained Yogurt (Fage), Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...

2058 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...