Weigh In record (no journal entry) for 01 August 2022
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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965 kcal
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Fat: 58.11g | Prot: 41.10g | Carb: 70.38g.
Breakfast: Fried Egg, International Delight Irish Creme Coffee Creamer, Grits, Johnsonville Sausage Patty. Lunch: White Bread, General Foods Sugar Free French Vanilla Cafe, Zoe's Kitchen Pimento Cheese Sandwich. more...
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losing 0.1 lb a week
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hedadacurve's weight history
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