Weigh In record (no journal entry) for 10 September 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2014:
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1777 kcal
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Fat: 69.65g | Prot: 46.77g | Carb: 251.77g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Enchilada with Beef, crystal farms FINELY SHR MEX 4CHS BLEND. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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gaining 15.4 lb a week
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