Weigh In record (no journal entry) for 01 August 2022
|
183.4 lb
Lost so far: 3.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1307 kcal
|
Fat: 69.57g | Prot: 64.55g | Carb: 113.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's 100% Cocoa. Lunch: Good & Gather Tomato Sauce, Gallo Salame Italian Dry Salame, Mozzarella Cheese (Whole Milk) , Butter (Salted) , Egg. Dinner: Bush's Best Vegetarian Baked Beans, Capers , Shrimp, Tomatoes, Garlic , Butter (Salted) . Snacks/Other: Otter Pops Original Ice Bars (1 oz), Great Value String Cheese , Water. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|