Weigh In record (no journal entry) for 10 September 2014
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1183 kcal
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Fat: 45.09g | Prot: 46.80g | Carb: 152.22g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Rocherblanc Fine Dark Chocolate 70% Cocoa. Lunch: Jell-O Gel Snacks Citron-Lime, IGA Tartinade aux Oeufs, Christie Wheat Thins Spinach & Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , Kraft Petit Québec Suisse, McCain Ultra Thin Crust Pizza Spinach & Provolone Pizza, Mott's Clamato Caesar. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Black Diamond Cheddar Doux Léger, Sun-Maid Raisin Bread, Sprite Sprite Zero , Mr. Christie's Mini Chips Ahoy! Snak Paks, Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Eau de Robinet. more...
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losing 3.5 lb a week
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