Weigh In record (no journal entry) for 01 August 2022
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196.9 lb
Lost so far: 21.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1288 kcal
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Fat: 55.02g | Prot: 51.88g | Carb: 142.89g.
Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Potato Salad , Schwan's Fully Cooked Angus Chopped Beef Steak, Safeway Sweet Potato Fries. Snacks/Other: Tea with Milk and Sugar, Braum's Chocolate Shake (Small). more...
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losing 9.1 lb a week
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