Weigh In record (no journal entry) for 01 August 2022
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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740 kcal
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Fat: 55.54g | Prot: 40.49g | Carb: 25.16g.
Breakfast: Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Avocados, Chicken Meat (Roasting, Roasted, Cooked), Radish, Egg, Mastro Genoa Salami, Philadelphia Original. Dinner: Sour Cucumber Pickles, Tomatoes, Harvest Double Smoked Farmers Sausage, Coleslaw (Commercial), Hellmann's Real Mayonnaise. more...
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gaining 0.7 lb a week
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