Weigh In record (no journal entry) for 01 August 2022
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189.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2891 kcal
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Fat: 159.96g | Prot: 134.62g | Carb: 235.98g.
Breakfast: Sirloin, Mangos, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Texas Roadhouse Rattlesnake Bites. Snacks/Other: Canada Dry Ginger Ale. more...
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gaining 9.1 lb a week
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