Weigh In record (no journal entry) for 27 May 2011
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135.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1810 kcal
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Fat: 20.48g | Prot: 73.47g | Carb: 208.55g.
Breakfast: Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax, VitaCraves Gummies, Coke Zero, 90 Calorie Chewy Bars - Chocolate. Lunch: Baby Carrots, Honey Maple Turkey Breast, Organic 100% Whole Wheat Bread. Dinner: popcorn trader joe's, white wine, lemonade, vodka, quinoa, miller lite. Snacks/Other: Glazed Munchkin, DDSmart Iced Coffee with Skim Milk. more...
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2383 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 3 hours and 45 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 5 hours and 15 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 28 minutes. more...
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gaining 1.8 lb a week
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