Weigh In record (no journal entry) for 28 July 2022
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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785 kcal
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Fat: 43.82g | Prot: 36.02g | Carb: 61.46g.
Breakfast: Coffee with Cream and Sugar, HEB Cranberry Pecan Turkey Salad , Mrs Baird's Large White Bread. Lunch: Broccoli , Baked or Broiled Catfish, Carrots , Hidden Valley Buttermilk Ranch Dressing. more...
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losing 7.0 lb a week
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Nesie160's weight history
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