lalala1990's Journal, 01 August 2022

245.4 lb Lost so far: 60.8 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 70.50g | Prot: 42.70g | Carb: 180.30g.   Breakfast: Future Life Granola Crunch. Lunch: McDonald's Cajun Chicken, McDonald's McFries (Large). more...

4347 kcal

Activities & Exercise: Spinning - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Gym - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours. more...