Weigh In record (no journal entry) for 10 September 2014
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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287 kcal
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Fat: 4.55g | Prot: 13.28g | Carb: 51.00g.
Breakfast: Hannaford Strawberry Nonfat Yogurt, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 12.6 lb a week
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