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Knew it would be back up but not worried! Back home and into my groove. Onward we go!
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1877 kcal
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Fat: 70.19g | Prot: 63.60g | Carb: 190.33g.
Lunch: Almonds , Kroger Creamy Peanut Butter, Ghirardelli Triple Chocolate Brownies, Bertolli Extra Virgin Olive Oil, Great Value Frozen Cut Green Beans, Yellow Summer Squash, Zucchini , Onions , Wal-Mart Golden Delicious Apple, Bull's Eye Memphis Style BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Beer, Great Value Bratwurst, Cooked Red Cabbage (Fat Added in Cooking), Butternut Winter Squash . more...
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gaining 2.4 lb a week
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