Weigh In record (no journal entry) for 01 August 2022
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271.2 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1608 kcal
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Fat: 29.07g | Prot: 123.51g | Carb: 207.03g.
Breakfast: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Quatá Ricota Fresca, Nestlé Iogurte Desnatado, Wickbold Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Batata Doce. Dinner: Tirol Manteiga Extra com Sal, Heinz Ketchup, Tirolez Creme de Ricota Light, Patinho, Arroz Branco (Cozido). Snacks/Other: Grão-de-Bico Cozido, Maçã. more...
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4449 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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