Weigh In record (no journal entry) for 01 August 2022
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162.0 lb
Lost so far: 25.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1076 kcal
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Fat: 41.89g | Prot: 57.13g | Carb: 125.87g.
Breakfast: Milk (Nonfat), Bananas, General Mills Wheat Chex Cereal, Peach. Lunch: Potato Chips, Bagel, Baked or Broiled Salmon, Cream Cheese. Dinner: Marketside New York Strip Steak, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Olive Oil , Butter , Wegmans Corn on the Cob, Cooked Asparagus (from Fresh), Peach. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Chocolate Chip Cookie. more...
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steady weight
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