Kerncop's Journal, 01 August 2022

241.1 lb Lost so far: 9.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 83.93g | Prot: 88.44g | Carb: 88.03g.   Breakfast: Pickled Sausage. Lunch: Old El Paso Red Enchilada Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Potatoes Diced Potatoes with Onion, Costco Rotisserie Chicken, Great Value Sharp Cheddar Cheese, Cream Cheese, Italian Sausage, Takis Waves Fuego, La Banderita Soft Taco Low Carb Tortillas, Monster Beverage Lo-carb Monster Energy, Monster Beverage Lo-carb Monster Energy. more...

3307 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...