Went camping over the weekend, didn't eat too bad but drank alot. gained 2 lbs but have since lost them. I have been trying to drink lots of water. It seems to be helping.
|
179.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
losing 0.9 lb a week
|