Weigh In record (no journal entry) for 27 May 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1709 kcal
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Fat: 65.46g | Prot: 40.09g | Carb: 230.92g.
Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil. Lunch: Pita Bread, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ciabatta, Margerine, Ciabatta, Margerine, Sauvignon Blanc Wine. Snacks/Other: Vanilla Ice Creams, Vanilla Ice Creams, Golden Delicious Apples, Bananas, Mixed Nuts. more...
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2614 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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