woboz's Journal, 03 August 2009

268.5 lb Lost so far: 0.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 68.36g | Prot: 65.59g | Carb: 233.36g.   Lunch: gyoza, gyoza. Dinner: Chicken Fried Rice. Snacks/Other: Peanut Butter Cups (Miniatures). more...

3687 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 5 hours. more...