Weigh In record (no journal entry) for 01 August 2022
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233.5 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1110 kcal
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Fat: 87.74g | Prot: 37.96g | Carb: 45.12g.
Breakfast: Butter, Egg (Whole), Albany Kilojoule Controlled Brown Bread. Lunch: Life Bake Seed Crackers. Dinner: Greek Salad, Avocados . more...
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gaining 1.8 lb a week
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