Weigh In record (no journal entry) for 27 May 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1591 kcal
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Fat: 54.89g | Prot: 74.73g | Carb: 189.90g.
Breakfast: Sunflower Seed Butter, whole grain Bread. Lunch: Grilled Chicken (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Steamed or Boiled Shrimp, Chewy Bars - Oats & Chocolate, Raspberries, Blueberries. Snacks/Other: Rum and Cola, Double Milk Chocolate Bar, Snickers Bar (Fun Size), Milky Way (Fun Size). more...
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1603 kcal
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Activities & Exercise:
m - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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