Weigh In record (no journal entry) for 10 September 2014
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188.9 lb
Lost so far: 61.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1906 kcal
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Fat: 90.00g | Prot: 69.39g | Carb: 207.97g.
Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Archer Farms Asparagus Spears, Boston Market Home Style Meals Meatloaf with Mashed Potatoes and Graby. Snacks/Other: Kroger Death By Chocolate Ice Cream, Great Value 2% Reduced Fat Milk, Toll House Oatmeal Raisin Cookies. more...
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2924 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.3 lb a week
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