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poppadean
Journal
10 Sep 14
poppadean's Journal, 10 September 2014
poppadean's Profile
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Weigh In record (no journal entry) for 10 September 2014
251.0 lb
Lost so far:
4.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
2346 kcal
Fat: 92.04g | Prot: 98.31g | Carb: 290.98g.
Breakfast:
Coffee, Ocean Spray Craisins Dried Cranberries, Walnuts, Milk (Nonfat), Great Value Corn Flakes Cereal.
Lunch:
Coca-Cola Coca-Cola Classic (10 oz), Back Yard Burgers Mushroom Swiss Burger.
Dinner:
Olive Garden Spaghetti with Meat Sauce (Dinner).
Snacks/Other:
Blue Bunny Mini Ice Cream Sandwich.
more...
3192 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 0.9 lb a week
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