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Ok, first month in the books. Lost 5.6 lbs. Stoked about that. August will be a good month. Trying to stay migraine free. Let's go!
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231.4 lb
Lost so far: 0.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1542 kcal
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Fat: 76.26g | Prot: 67.21g | Carb: 147.94g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sargento Natural Provolone Cheese, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Progresso Breadcrumbs, Great Value Cheese Ravioli, Bertolli Creamy Alfredo Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Parmesan Cheese (Shredded) , Lay's Classic Potato Chips (28.3g), Kellogg's Rice Krispies Treats Strawberry, Chocolate Covered Almonds, Lay's Classic Potato Chips (28.3g). more...
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losing 1.0 lb a week
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