Weigh In record (no journal entry) for 10 September 2014
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183.4 lb
Lost so far: 43.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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821 kcal
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Fat: 28.21g | Prot: 87.07g | Carb: 64.90g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Kraft 100% Grated Parmesan Cheese, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, jack links Turkey snack stick & Cheese (Jack Link's), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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3415 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Shopping - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours and 30 minutes. more...
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losing 0.6 lb a week
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