Weigh In record (no journal entry) for 01 August 2022
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282.0 lb
Lost so far: 66.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1513 kcal
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Fat: 75.75g | Prot: 150.00g | Carb: 46.00g.
Breakfast: Kroger Ribeye Steak. Lunch: Red Lobster Popcorn Shrimp. Dinner: Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Emerald Salt & Pepper Cashews, Jack Link's Original Beef Sticks (23g), Slim Jim Original Beef Steak, Hannah's Pickled Sausage. more...
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gaining 2.5 lb a week
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