Weigh In record (no journal entry) for 01 August 2022
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1603 kcal
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Fat: 68.61g | Prot: 125.43g | Carb: 133.23g.
Pre-Breakfast: Água, Limão. Lunch: Abacaxi, Abobrinha Cozida, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Afternoon Tea: Morangos, Canela, Pasta de Amendoim, Banana. Dinner: Legumes Salteados, Peixe no Forno ou Grelhado. more...
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2176 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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