Weigh In record (no journal entry) for 30 July 2022
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1338 kcal
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Fat: 90.38g | Prot: 111.74g | Carb: 25.53g.
Breakfast: Timber Ridge Farms Scrambled Egg Patties with Cheese, Сосиска, Авокадо. Lunch: Сыр Чедар English Cheddar, Шампиньоны Жареные, Жирные Сливки, Запеченные или Жареные Креветки. Dinner: Skyr Nature You, Vital Proteins Collagen Коллаген. Snacks/Other: Alpro Кокосовое Молоко, Орехи Макадамии, Бразильские Орехи, Vital Proteins Collagen Коллаген. more...
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losing 10.0 lb a week
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