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Três dias de controle de ingestão
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209.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1580 kcal
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Fat: 67.83g | Prot: 75.67g | Carb: 168.41g.
Breakfast: Danone Iogurte Grego, Carlin Queijo Minas Frescal, Mexerica, Molico Leite Desnatado, Patê de Fígado (Enlatado), Catupiry Requeijão Cremoso, Café Expresso, Pullman 12 Grãos Light. Lunch: Hortifruti Salada de Frutas, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Dinner: Bife a Parmegiana, McDonald's McFritas (Pequena), Tomates, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Alcaparras, Purê de Batatas (Leite Integral e com Margarina), Abadejo. Snacks/Other: Almanara Esfiha Fechada. more...
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3016 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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losing 6.9 lb a week
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