Weigh In record (no journal entry) for 01 August 2022
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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942 kcal
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Fat: 30.53g | Prot: 50.35g | Carb: 110.87g.
Breakfast: Batata Doce, Nestlé Leite Condensado, Ceifeiro Semente de Chia, Morangos, Mamão Formosa, Banana Prata. Lunch: Arroz Branco, Pronto Light Strogonoff Light de Carne. Snacks/Other: Ceifeiro Semente de Chia, Ovo, Requeijão, Peito de Frango, Visconti Pão de Forma Integral. more...
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losing 21.6 lb a week
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