Albany...better get it together!!!!!
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169.3 lb
Lost so far: 17.9 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1407 kcal
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Fat: 30.64g | Prot: 41.01g | Carb: 152.34g.
Breakfast: Protein fruit shake. Lunch: Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Tomatoes, Cherry Tomatoes, Light Mayonnaise, Multigrain Bread. Snacks/Other: Banana Dippers, Luna Bar - Iced Oatmeal Raisin. more...
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gaining 3.1 lb a week
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