Weigh In record (no journal entry) for 10 September 2014
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1706 kcal
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Fat: 59.76g | Prot: 66.59g | Carb: 152.00g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Feijão Preto, Ovo de Codorna, Seara Lingüiça Calabresa, Arroz Integral, Salmão no Forno ou Grelhado. Dinner: Croquete de Carne, Habib's Pastel de Queijo, Brahma Brahma Chopp. Snacks/Other: Nutry Barra de Fruta. more...
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2771 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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alferreira's weight history
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