Weigh In record (no journal entry) for 27 May 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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2071 kcal
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Fat: 80.60g | Prot: 78.10g | Carb: 188.31g.
Breakfast: Chicken Breast in a Pouch, Light Mayonnaise, Dried Cherries, Dijon Mustard, Walnuts, 100% Whole Wheat Bread. Lunch: Pepsi Throwback (Can), Reduced Fat Sour Cream, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Blue Moon Beer, Butter, Sausage Gravy, Cajun Style Andouille Sausage, Shrimp Scampi, Grits with Cheese. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 9.8 lb a week
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