Weigh In record (no journal entry) for 01 August 2022
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198.8 lb
Lost so far: 5.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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347 kcal
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Fat: 29.66g | Prot: 11.94g | Carb: 12.28g.
Lunch: Macadamia Nuts. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , House Salad, Cooked Broccoli with Cheese Sauce (from Fresh). more...
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losing 5.6 lb a week
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smokedog's weight history
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