Weigh In record (no journal entry) for 27 May 2011
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167.1 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1435 kcal
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Fat: 33.60g | Prot: 97.66g | Carb: 188.61g.
Breakfast: Low Fat Milk, Special K Blueberry Cereal. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Tomatoes, Cucumber (with Peel) , Lettuce, Red and Green Apple Slices. Dinner: Sprite, Shrimp Gumbo, Shrimp Fried Rice. more...
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2471 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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