Weigh In record (no journal entry) for 01 August 2022
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215.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1635 kcal
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Fat: 47.57g | Prot: 113.89g | Carb: 186.82g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Nestlé Leite Ninho Integral em Pó, Wickbold Pão Integral Teff & Avelã, Café com Açúcar. Lunch: Cepêra Mostarda com Mel, Arrifana Molho Barbecue, Filé de Frango Grelhado, Cenouras Cozidas, Vagem Cozida, Tomates Vermelhos, Alface Americana, Alface de Folha Vermelha, Café com Açúcar. Dinner: Arrifana Molho Barbecue, Filé de Frango Grelhado, Kreminas Manteiga com Sal, Wickbold Pão Integral Teff e Avelã, Nestlé Leite Ninho Integral em Pó , Café com Açúcar. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3899 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 10 hours and 30 minutes, Dormir - 6 hours and 21 minutes, Google Fit - 6 hours and 19 minutes. more...
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gaining 8.5 lb a week
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