MobileGoo's Journal, 01 August 2022

175.8 lb Lost so far: 89.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 47.90g | Prot: 111.62g | Carb: 342.69g.   Breakfast: Kellogg's All-Bran Flakes, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Luncheon Meat Sandwich Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Clementines. Dinner: Pork Loin (Tenderloin), No Name Garden Mixed Vegetables, Chicken Drumstick. Snacks/Other: No Name Neapolitan. more...

2268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, riding mower - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...