Weigh In record (no journal entry) for 27 May 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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551 kcal
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Fat: 14.14g | Prot: 38.00g | Carb: 77.94g.
Breakfast: Organic Unsweetened Whole Grain Drink, Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Coffee (Brewed From Grounds) , Fat Free Half & Half, Prunes (Low-Moisture, Uncooked) . Lunch: flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Green Leaf Lettuce , Tomatoes, Meatless Deli Bologna. more...
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steady weight
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