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1st August 2022
Here I am again. I keep telling myself I need to lose weight, eat more healthily, reduce the drinking and get more exercise. I have so many lovely clothes I can't get into. I am a size 16/18 and I would love to get into a 14 again. Off on holiday in 3 weeks so would like to lose 4.8 lb by then and keep it off. Promise I will try really hard 😀
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1890 kcal
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Fat: 74.77g | Prot: 47.18g | Carb: 205.24g.
Breakfast: Cinnamon Raisin Bagels, Butter. Dinner: Butter , White Potatoes (Flesh and Skin, Baked) , Morrisons Caesar Salad, Aldi Quiche Lorraine. Snacks/Other: Nescafe Caramel Latte, White Table Wine , Tea with Semi-Skimmed Milk, Morrisons Granola Bar. more...
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2247 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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