Weigh In record (no journal entry) for 01 August 2022
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178.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2078 kcal
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Fat: 68.18g | Prot: 139.51g | Carb: 228.17g.
Breakfast: White Grapes, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (Nonfat). Lunch: Roasted Potato, Chicken Thigh (Skin Not Eaten). Dinner: Cheese Pizza. Snacks/Other: Bread Pudding, Gala Apples. more...
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losing 6.0 lb a week
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