Weigh In record (no journal entry) for 01 August 2022
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162.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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824 kcal
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Fat: 38.42g | Prot: 32.24g | Carb: 85.22g.
Breakfast: Milch 1,5%. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Aldi Serrano Schinken, Aldi Sandwichtoast Weizen, Milbona Butterkäse. Snacks/Other: Natreen Apfelkompott, funny-frisch Chipsfrisch Chakalaka . more...
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losing 3.1 lb a week
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