Weigh In record (no journal entry) for 27 May 2011
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1116 kcal
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Fat: 41.23g | Prot: 66.38g | Carb: 124.99g.
Breakfast: light fit yogurt, blackberries. Lunch: olive oil, roasted pepper, shrimp, cucumber, spinach. Dinner: broccoli, salmon. Snacks/Other: walnuts, laughing cow, Natural Crispbread Crackers, Lentil pate with Mushroom and Walnuts, apple. more...
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losing 1.6 lb a week
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danticny's weight history
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