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Body fat 35.5
Muscle 24.4
Ketone 0.05 g/L
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151.5 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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400 kcal
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Fat: 9.00g | Prot: 56.50g | Carb: 22.50g.
Lunch: Organic Valley Eggs, Milbona Skyr Erdbeere. more...
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gaining 10.8 lb a week
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