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Stlfries
Journal
27 May 11
Stlfries's Journal, 27 May 2011
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Weigh In record (no journal entry) for 27 May 2011
114.8 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2011:
1226 kcal
Fat: 43.81g | Prot: 102.75g | Carb: 115.98g.
Breakfast:
100% Whole Wheat Grain Bread, Bananas .
Lunch:
Steamfresh Asian Medley, Roasted Broiled or Baked Chicken Breast, Light String Cheese, fiber one yogurt key lime pie.
Dinner:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Sandwich.
Snacks/Other:
Endulge Peanut Caramel Cluster Bar.
more...
1925 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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