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Holiday and weekend damage so back to square 1 🙈
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134.5 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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848 kcal
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Fat: 30.36g | Prot: 62.38g | Carb: 74.84g.
Breakfast: Tea with Milk, Oranges . Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Grilled Fish, Feta Plain, Extra Virgin Olive Oil, Onions , Cucumber (with Peel) , Vinegar , Olives, Lettuce. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Date, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Gold Blend. more...
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gaining 4.4 lb a week
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